Aerobic gymnastics is a competitive sport in which complex, high-intensity movement patterns and elements of varying difficulty are performed to music. It requires flexibility, strength, endurance and speed. At VVS, aerobic gymnastics groups have gymnasts from children to experienced adult athletes. You can compete as an individual, in pairs, trios or teams.
The open non-competitive groups are the main way into the sport at VVS. From those you can move to the competitive groups. If you have previous background in gymnastics, it is possible to directly join a competitive group.